Buddhist Society of Western Australia

If your mind is not calm, you won’t be able to sleep well, even with the most comfortable bed. Similarly, Ajahn Brahm teaches us how contentment is important to meditation.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.