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Venerable Sunyo offers us some suggestions for dealing with depression, such as accepting it, reflecting on its impermanence and guiding our thoughts to wholesome states.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

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Venerable Sunyo offers us some suggestions for dealing with depression, such as accepting it, reflecting on its impermanence and guiding our thoughts to wholesome states.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.