Buddhist Society of Western Australia

Venerable Mudito tells us that "we come first". You can't give love and kindness [metta] to someone else if you don't give love and kindness [meta] to yourself first. If you don't have anything to give, you cannot give. So we must love ourselves first and foremost in our lives, then we are better positioned to give to others.

Venerable Mudito tells us that meditation should be fun, what a blessing to sit and meditate. Venerable then lead us through a 30 minute body contemplation meditation. Look as closely as you can at each and every part of your body. Just focus on relaxing the whole body. This meditation is well suited to both beginner and experienced a like.

After the meditation Venerable Mudito opened to questions. With everyone so relaxed and spaced out that there were no questions, Venerable related his own experience with beginning meditation and how it can be of great benefit to us. From health issues to anxiety meditation, being kind to ourselves, will benefit us and all those around us.

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Ajahn began the night with his own brand of wit and humour making everyone laugh and relax.  Ajahn then encouraged us to keep a light heart in meditation, relax to the max, be peaceful and let go.  When we let go of the past and the future, we have nothing to bother us, nothing to worry about.  As the great philosopher Snoopy once said "worrying about the future never stops bad things happening, whether you worry about them or not they happen, but what it does stop you doing is enjoying the present moment".  Like everything else in life we have to practice, we need to train ourselves how to let go.  So meditation is our training in how to let go of the future and the past, just live in the present moment.  Don't try to improve yourself.  Don't try to change yourself.  Just care for yourself.

When Ajahn had us all relaxed and had our attention, he led us in a thirty minute guided meditation well suited to beginners and experienced alike.

After the meditation Ajahn then regaled us with more stories and jokes. Leaving us feeling relaxed and in good humour when we then socialised with all present with chocolate cake.  A relaxing and enjoyable evening was had by all.

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Bhante Sujato has been absent from Australia for 2 1/2 years, so when he arrived at Armadale Meditation Group (AMG) on Tuesday everyone was interested to know where he'd been and what he’d been doing. Therefore, this session is quite different to our normal AMG evenings. Bhante gladly started the evening by recounting his time spent on a tiny island in the South China seas just off the coast of Taiwan for 2 1/2 years, translating the Buddha’s texts into plain English.

To see and read the good work being done by Bhante Sujato and his team, please visit Sutta Central.

Bhante, having spoken very little during his time away, started to lose his voice early in the evening and so the meditation, rather than the usual guided meditation, was a silent one. With the majority of us, on the night, well practised, this was a chance for us to do, as a group, our own favourite meditations. Some prefer breath meditation while others prefer metta meditation. It made for a very pleasant meditation greatly appreciated by all.

After the meditation Bhante opened to questions relating to meditation and gave us a talk on the five hindrances that the Buddha detailed in the very early suttas. Very sadly all too soon we ran out of time. We would all have happily stayed for several more hours. One doubts whether Bhante's voice would have held out that long though.  Especially when we consider that since returning to Australia, he has had to speak a great deal.  Bhante was recently on ABC Radio National, to listen to or download his interview, please click here.

An excellent evening with Bhante Sujato appreciated by all and one we hope Bhante will be willing and able to to repeat soon.

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Ajahn begins by explaining what meditation is likely to be to beginners, those of us that have never meditated before.  Ajahn brings our attention to our attitude when we wish to meditate, if our mind isn't settled or is in the negative, we struggle.  Ajahn further explains some of the hindranses that cause us to lose our focus during meditation.  The clock on the wall, the traffic going past.  Ajahn encourages us to simply be an observer and not to engage in these distractions.

To start the meditation, Ajahn encouraged us to relax, get comfortable and just be.  Ajahn guided us through a full body scan before guiding us in a 30 minute meditation.  Just be here, beautifully cool room, nice people around us.

After meditation Ajahn gave us a talk and opened to questions after bringing us all to laughter with light hearted humour.

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Ajahn Appi; “meditation is simple, developing the skill to meditate well, not so easy. It takes practice”. Ajahn then talked to us about the benefits of a good meditation highlighting many of the benefits.

Ajahn then guided us through a 30 minute meditation using several variations of breath meditation. To begin the meditation Ajahn asked us to focus firstly on the neutral object of the darkness we experience when we first begin our meditation with our eyes closed. By doing this we draw our attention away from our thoughts and feelings. Ajahn then changed the focus to our breathing in the full chest for a period of time then to the sensations around our mouths as we breath.

An easy meditation well suited to beginners and experienced meditators alike.

Following the meditation Ajahn opened to questions.

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Each year we are blessed with a visit and teaching by Bhante Nissarano. Bhante is based in Sri Lanka, visiting his home city of Perth once every year or two. On such visits, Bhante is usually in high demand, so we at AMG are very grateful for his time.

Bhante started the night by encouraging us to make our bodies physically comfortable first. If our body isn't comfortable our mind will not relax, let alone get comfortable. Bhante continues to encourage us to do our physical exercise first and then to work with our minds to further relax the body. Only after we are relaxed and comfortable can we then move onto relaxing the mind. For some the breath is neither exciting nor important enough for us to use as a meditation object. Bhante suggests that we encourage our minds to be positive and use "giving" to bring our emotions to a positive position. Bhante encourages us to find a positive mind state as a habit, not just for our meditation but our daily lives.

Bhante then guided the group through a 30 minute meditation suited to all, beginners to experienced alike.

After the meditation Bhante opened the floor to "comments, questions or complaints". Bhante then related an occasion when he did get a complaint from a meditator. Bhante used this example to encourage us to look at why this has happened. Once we identify the reason we can then deal with it and move onto thoughts and emotions that help us enjoy our lives.

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Ajahn Brahmali firstly describes what meditation is all about, nothing weird, nothing too complicated.  Ajahn encourages us to watch what is happening in our own mind as we meditate to see what we are thinking about.  This will allow us to establish what we personally prioritise in our lives.  We will often find that the things we personally prioritise such as work, hobbies and our terrible boss, are the things hindering our meditation.  By identifying what is actually distracting us, what we have unknowingly made our first priority, we can shift our thinking to things that will improve our entire lives.  Compassion for ourselves and our families.

Ajahn then guided us in a 30 minute meditation well suited to beginners and the more experienced of us [everyone
benefits from a refresher now and then].

After the meditation Ajahn continued the talk of the need for us all to have a long-term investment in meditation and our inner world. He said how important it is that we care for and develop our inner reactions to the world rather than spending so much time trying to collect possessions, change the world or grumble about the things we cannot change.


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Ajahn uses humour, jokes, funny stories and common sense to teach us how to meditate.  We forget that being physically comfortable is very important to a good meditation.  If we are physically uncomfortable it is difficult to be mentally comfortable, we can't focus.  Talk to your body, ask it if it is comfortable, fidget, squirm, cough but get comfortable.  Then move on to relaxing mentally.  Leave your heavy past in the past, forget your concerns about your future and just live in the moment.

Focus your attention on your breath and breath in "peace", out "let go".

After the guided meditation, Ajahn talks about mental health as well as general health and the benefits of meditation.

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Bhante begins with an explanation of present moment awareness.  Reminding all of us of those moments we all have in our lives that we can clearly remember in detail.  Where we were, who we were with, what was happening at that moment in time.  We often reflect to such moments when we hear a song or tune.  At the time you first heard the song or tune, you experienced present moment awareness.  Bhante explains why we need such awareness to meditate.

Bhante then guided the group in a 30min meditation using the breath as our meditation object, or point of focus.

Briefly after the meditation, Bhante opened to Q&A before giving us a talk on the things that will hinder [hinderances], our meditation practice.

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Ajahn began with base instructions on how and why we meditate, keeping it nice and simple for the beginners and the more experienced alike.  A  refresher never hurts.  Ajahn then led the full house through a 30 minute guided meditation.

“Nothing to do. Cars going by, clock ticking, body breathing. Nothing to do.  We don't need to do anything, just be a friendly observer.”  Ajahn Cittapalo :-)

After the meditation Ajahn offered this advice to beginners:- Don't make it a chore or a burden, make it a pleasant, easy for you, experience.  If you aren't enjoying it, shorten the time.  Gradually extend your meditation time, don't make it a job.

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The first beginners meditation for 2018 and our teacher is Ajahn Santutthi.  For the benefit of first timers and those of us beginning in meditation, Ajahn Santutthi gave us an excellent layman’s explanation of meditation.  Ajahn then guided us through a 30 minute meditation followed by Q&A.

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Ajahn Appi explained briefly why many of us need to learn meditation.  Without going to deeply into technical terms, he listed many of the things that meditation can help with.  He furthered this with a talk about two reasons why people meditate.

Following the introduction talk Ajahn lead the group through a thirty minute meditation beginning with a 1 minute mantra meditation.  Meditation then progressed to a focus on the abdomen rising and falling as we breath.  Approximately halfway through we moved our focus to the area around the mouth as we breath.

Following the meditation Ajahn opened to questions.

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Ajahn used his experience when writing the book “Good? Bad? Who knows?”, to encourage us not to try constantly for perfection but rather to accept who we are and what is happening in our lives.  We can’t see the future, we can’t change the past, so just be happy in the present.

Ajahn then guided us through a meditation suitable for beginners and experienced alike.

Following the meditation Ajahn kept us well entertained with stories plus jokes about life experiences.  As Ajahn says “Good? Bad? Who knows?”.  If something happens that seems a disaster, look for the silver lining or rather, accept it for what it is and live in the moment”.

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Venerable Nitho led us on a guided walk through the mountains of Norway.  Venerable used his Rains Retreat experience to teach us that our thoughts, emotions and day to day experiences are just like meeting someone on a walk.  Don’t engage them, you smile, say hello, then continue walking.  Just as we notice the thoughts that enter our minds and let them go.

After the meditation Venerable opened the floor to a Q&A.

Venerable Cunda lead us first through a guided meditation most suitable to those of us that need to relax both physically and mentally.  The meditation was suitable for beginners and experienced alike.  A body scan and simply relaxing as much as possible allows us to also relax the mind.

After the guided meditation Venerable introduced himself and gave an excellent dharma talk. He then encouraged us in our practice by relating why he became a Buddhist Monk, the impact it has had on both his health, life in general and all those around him.

Venerable then spoke on the five precepts and then opened the floor to Q&A.

Ajahn regaled us with his usual wit and humour, teaching us to relax our bodies beforehand so that we may then relax our minds.  Ajahn used his stories and jokes to both relax us and move us to a more happy state of mind before leading us in a beginners meditation.

Following the meditation Ajahn again used wit and humour to keep us relaxed.  As Ajahn has said to us many times “Stop looking into the past, reliving bad things that have happened, or imagining a future that may never happen, and live in the moment”.

Venerable JR led a relaxed evening of meditation encouraging us to let go of the past and future.  Venerable instructed us that our only responsibility at this time, is to relax.  Nothing to do but relax.  Allow the thoughts to come and then let them go.

Venerable then led a very relaxed breath meditation.  After the meditation Venerable talked about anxiety, then opened the session to Q&A.

Bhante Sangharatana talked to us about breath meditation, encouraging us to present moment awareness (bringing our attention to the meditation object, or focus on, for example, our breath).  Bhante further explained that present moment awareness is of itself not the meditation, but rather the goal.  By having, or achieving, present moment awareness we leave the past behind and have no thoughts of the future.  We are just here and now, thinking not of the past nor of the future.

Bhante then explained for the beginners amongst us [that would be most of us], the need for meditation or why we meditate.  He further explained the technique used for a simple but successful breath meditation.  He then guided us through a 30 min beginners breath meditation after which he opened the floor to questions and continued the talk.

Ajahn Santutthi talked to us about finding the calm in the storm of our minds through meditation.  Over thinking can lead to us becoming anxious, we need to live in the moment, not dwell on the past, nor worry about our future.

When we over think, dwell in the past or worry about the future we don't live in the present.  Our minds become tired and so do our bodies.  Meditation can help us clear our mind, live just in this moment and recover some of our energies.

After his talk, Ajahn led us in a guided meditation for approximately 45 minutes.

Ajahn Appi explains the basics of meditation and why it is beneficial to us all in so many different ways.

Ajahn then led us through a 30 minute beginners meditation.  After meditation, Ajahn talked on dealing with anxiety and stress, suggesting a number of different techniques using meditation to deal with it.