Episodes

Tuesday Mar 28, 2017
Venerable Jhanarato | Let It Be And Be Happy - Armadale Meditation Group
Tuesday Mar 28, 2017
Tuesday Mar 28, 2017
Venerable JR spoke on just letting it be tonight. Let the thoughts come and let them go, don't engage them, just let it be and be happy. After a guided beginners meditation Venerable was happy to do a Q&A session.

Thursday Feb 16, 2017
Venerable JR | Meditation and Mental Health Armadale Meditation Group
Thursday Feb 16, 2017
Thursday Feb 16, 2017
Venerable explains meditation for beginners then leads us through a 30min meditation. Venerable then talked on mental health issues by relating his own personal struggle.
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