Buddhist Society of Western Australia

Meditation should make you feel energised and relaxed, if it is making you tired then you are most likely trying too hard. A key ingredient to meditation is not willpower (which is counterproductive), but having a sense of gratitude and contentment during meditation in your day to day life.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Ajahn Hasapanna explains how holding onto your views can cause disagreements and suffering. Ajahn recommends being kind and peaceful over winning arguments.

The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support!

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna guides a meditation session for about 30 minutes.

The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support!

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna reminds us that calming our thinking mind is a gradual process that involves daily practice of present moment awareness.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna teaches us about the Five Faculties that empower our meditation. The Five Faculties are Faith or Confidence, Energy, Mindfulness, Samadhi (Stillness/ Concentration) and Wisdom.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna teaches us how to practice compassion. She also shares her story about practising compassion in a frustrating situation.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna describes how having the right attitude brings about happiness.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Hasapanna guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Published with permission of Treasure Mountain Podcast. Please visit Treasure Mountain Podcast, Treasure Mountain website and Treasure Mountain Facebook page. 

In this episode of Sage Advice we have as our guest, Ajahn Hasapanna of Dhammasara Monastery in Western Australia. Ajahn Hasapanna was born in Ipoh, Malaysia in 1960. During her days as a lay person she and her family generously supported Ajahn Sujato when he was practicing in Ipoh. The main influence in Ajahn Hasapanna’s spiritual development is the monastic lifestyle of the forest tradition. When Ajahn Hasapanna had developed enough courage and inspiration to become a nun, Ajahn Sujato pointed her towards joining Dhammasara Nuns Monastery.

She joined Dhammasara in 2002, beginning her monastic training as an Anagarika (a trainee nun). She then ordained as a Ten Precept Nun with Ajahn Vayama as her teacher. She subsequently ordained as a bhikkhuni in 2009 with Ayya Tathaaloka as her preceptor in a ceremony at Bodhinyana Monastery, WA, Australia.

Currently, Ajahn Hasapanna is the Abbot of Dhammasara Nuns Monastery and the Assistant Spiritual Director of The Buddhist Society of WA (Inc). She is heavily involved in teaching and training nuns, anagarikas and lay people. She is the main teacher to 18 monastic trainees at Dhammasara.

In this episode we are going to ask Ajahn Hasapanna the big one: how we can have everything and be happy! Yes, that’s right it is possible to have it all and be happy!

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Links from this episode:

• Ajahn Hasapanna's teachings
• Dhammasara Monastery

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna guides a meditation

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna recommends body contemplation to calm down our anger.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna teaches us about the importance of being honest and also not deceiving ourselves. (Being truthful is an essential part of the Buddhist practice and is one of the five precepts i.e. no killing, no stealing, no sexual misconduct, no lying and no intoxicants that cloud mind).

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna reminds us that we cannot escape from the pain of physical suffering, but we can reduce our mental suffering and she offers advice on this.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Hasapanna describes strategies for calming down our thinking mind while meditating.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.