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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
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Thursday Nov 09, 2017
Thursday Nov 09, 2017
Venerable JR led a relaxed evening of meditation encouraging us to let go of the past and future. Venerable instructed us that our only responsibility at this time, is to relax. Nothing to do but relax. Allow the thoughts to come and then let them go.
Venerable then led a very relaxed breath meditation. After the meditation Venerable talked about anxiety, then opened the session to Q&A.