Episodes
Tuesday May 14, 2019
Guided Meditation | Ajahn Hasapanna | 10 May 2019
Tuesday May 14, 2019
Tuesday May 14, 2019
One of the five hindrances that stops us from having a peaceful mind is restlessness and remorse. Venerable Hasapanna recommends we reflect on our past good deeds to overcome remorse and recommends practicing gratitude to overcome restlessness.
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