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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
Episodes
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
You don't have to stick to one type of meditation practice in one session. Ajahn Nitho teaches; that you can alternate between two meditations, such as breathing meditation and metta meditation to take you deeper into stillness i.e. you can use breath meditation to stabilise your mind and Metta meditation to create positive feelings and emotions and to lift your mind.
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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.