Episodes
Tuesday Dec 31, 2019
Guided Meditation | Ajahn Hasapanna | 28 December 2019
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
Ajahn Hasapanna explains how expectations, like wanting to see results from your meditation can actually prevent you from making progress. One advice Ajahn gives is to lessen your expectations that is to be grateful and content.
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