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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
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Tuesday May 28, 2024
Tuesday May 28, 2024
Meditation should make you feel energised and relaxed, if it is making you tired then you are most likely trying too hard. A key ingredient to meditation is not willpower (which is counterproductive), but having a sense of gratitude and contentment during meditation in your day to day life.
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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.