Episodes
Tuesday Oct 27, 2020
Guided Meditation | Ajahn Appichato | 24 October 2020
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Ajahn Appichato begins with a "dark colour meditation" (where we close our eyes and focus on the darkness), he then guides us to reflect on our good deeds and lastly guides us to focus on our breath.
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