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Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia
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Thursday Dec 12, 2019
Thursday Dec 12, 2019
December 2019
Ajahn Jhanarato encouraged us to let the heat go and enjoy the meditation as a time to relax. When it's hot we tend to allow the heat to get to us, make us uncomfortable and unable to relax. Ajahn asked us to not only let go any noise around us but the heat as well. Ajahn then lead the group in a 30 minute body scan meditation well suited to beginners and experienced a like.
After meditation Ajahn opened to Q&A.
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