Episodes
Wednesday Mar 15, 2017
Ajahn Appichato | Student's Meditation - Armadale Meditation Group
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
Ajahn Appi guided the group through a beginners meditation with the focus on breath and the sensations caused by breathing. Ajahn then spoke on the benefits of meditation and concluded the session with a recital of a Tibetan Mantra.
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