Venerable Seri guides a meditation for approximately thirty minutes.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Using the life events of Bhikkhuni Patacara, Bhikkhuni Seri talks about security, shelter and finding refuge in one's life. Venerable Seri begins by telling us about her life before she ordained into the monastic life.

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