December 2019
Ajahn Jhanarato encouraged us to let the heat go and enjoy the meditation as a time to relax. When it's hot we tend to allow the heat to get to us, make us uncomfortable and unable to relax. Ajahn asked us to not only let go any noise around us but the heat as well. Ajahn then lead the group in a 30 minute body scan meditation well suited to beginners and experienced a like.
After meditation Ajahn opened to Q&A.
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One obstacle to meditation is lack of mindfulness or sleepiness, allowing your thoughts to carry you away from your object of meditation. Ajahn Brahm instructs us to stay mindful by continuously looking out for things that may lead to dullness and excessive thinking.
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Ajahn Brahmali explains why having a positive, kind, peaceful mind is very important for staying in the present moment during meditation. One way to create a positive mind is to "count your blessings" i.e. reflect on the things you’re grateful for.
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2nd December 2019
Ajahn Santutthi recently rode a bus to Albany. The trip took 5 hours. Whilst he managed the trip by meditating he recognised that for many of us learning to meditate, that it at times seems an endless and boring trip. Ajahn encourages us to add value to our meditation by thinking of something that makes us happy. Or brings to mind an enjoyable moment in our lives before we commence meditation. By doing this the trip seems less of a drag, a lot more pleasant and not so long a trip.
Ajahn then lead the group in a slightly longer than usual meditation. After meditation Ajahn opened to Q&A before continuing his talk on his recent trip to Albany.
This meditation is well suited to intermediate and experienced.
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Teachings are available for downloading from the CBSWA website.
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This recording is a of the morning session Dhamma talk and guided meditation by Ajahn Brahm, at the Centre of Behavioural Health at The University of Hong Kong (HKUCBH), on the 27th February 2018.
Teaching retrieved from: https://www.youtube.com/watch?v=70XFjQ96MZE (YouTube Channel: Bodhinyana International Foundation)
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To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.
