Ajahn Brahmali guides a meditation for about half an hour. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

00:0000:00

Ajahn Appi started with an in-depth explanation of meditation for beginners. He outlined many of the benefits that can be gained from a regular meditation practice, such as peacefulness and a resistance to stress, anger, anxiety and many of the garden variety feelings that we as humans encounter in our daily lives. Ajahn continued his explanation until meditation time, touching on how each of us will be individually affected by a continued practice, with the main benefits being an improved wisdom and emotional outlook on life.

Ajahn then lead the group in three different techniques of meditation. The first meditation which is five minutes, is to use the darkness we have present in our minds when we close our eyes and begin to meditate. This is done to draw our attention away from thinking.

The second five minute meditation focuses our attention on our breath moving out of our bodies, then in, all the way to our abdomen, and then out again. This method of following a moving object is recommended for less experienced meditators as it is easier to follow a moving object than a stationary one.

The third meditation is twenty minutes and asks us to focus our attention on the very fine feelings, or rather sensations, that arise at the edges of our mouths and/or nostrils when we breath. Ajahn also recommends doing these meditations in a dull or darkened environment. This helps us turn our focus inward rather than be distracted by external events.

After meditation Ajahn opened to Q&A and then gave us a talk on the hindrances for beginners. Ajahn briefly touched on Karma, and how it can accumulate and affect our daily lives.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings
page: https://bswa.org/teachings/, choose the AMG teaching you want, then type the title into the Podcast search box.

00:0000:00

Ajahn Brahm guides a meditation for about half an hour.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

In our daily life, because we have so many things that occupy our mind our meditation can unfortunately be an unpleasant and restless experience. Therefore Ajahn Brahmali teaches us, that one way to still our mind is to develop the perception that what we’re chasing in life is endless and unsatisfactory, and real contentment can only be found inside from our meditation practice.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahmali guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Vayama guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Bhante approached subjects that we westerners have trouble with, and he did so with humour, candour and wit. We all have an inner voice that most of us either try to ignore or take too seriously/literally. It can often lead to feelings of shame if we feel we have made a mistake in life. We need to have compassion for ourselves, to forgive ourselves and realise that the inner voice that may be telling us we are stupid or foolish is wrong. We also spend a great deal of time blaming our decisions, our actions and our situations on our parents. We are old enough, surely, to realise that we can decide to stop this cycle and change our own direction by listening to our hearts and not the voice of shame. We can change the direction of our lives by having compassion for, and forgiving, ourselves.

Tonight’s meditation went a little longer than the usual 30 minutes and is well suited to those of us who find our inner voice telling us that we are stupid or foolish, or to those of us who are blaming our parents.

After the meditation, Bhante continued his talk on compassion and forgiveness for ourselves by using his own life experiences as an example.

 

Please support the BSWA in making teachings available for free online via Patreon.

 

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the AMG teaching you want, then type the title into the Podcast search box.

00:0000:00

Ajahn Brahmali guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm often teaches us about "mind fullness." Today he teaches us about "mind emptiness" and how to practice kindness to stay peaceful in the present moment.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahmali guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Jhanarato [JR], started the evening by relaxing us with an explanation of the quiet moments that we experience between thoughts. These quiet moments are what we need to focus on but how do we do that without effort, without tripping our “self” into a thought process. Don't, that's it, don't. When a thought arises, just let it pass, don't engage, gently pull yourself back to your meditation. We will do this many times and eventually [with lots of practice] we start to notice that the gaps, or quiet moments, become longer. After a while they will become more frequent than the random thoughts. Ajahn recommended to us all that we read Ajahn Brahms booklet on "The Basic Method of Meditation" before we attempt to move onto more advanced states of meditation.

Ajahn then led us through a very relaxed and easy 30 minute meditation, asking us to just notice the quiet moments of our mind. He reminded us to use our breath as an anchor to return us when we strayed into random thoughts.

After meditation Ajahn opened to Q&A with explanations on some of the more difficult concepts to grasp for beginners.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the AMG teaching you want, then type the title into the Podcast search box.

00:0000:00

Ajahn Brahm guides a meditation for approximately half an hour. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Brahmali offers two simple pieces of mediation advice. Firstly, have patience and allow your mind to calm down. Secondly, value your meditation time. Ajahn explains that the many things we think are really important in our life will dissipate, when we carefully inspect them from a Buddha Dhamma perspective. This then helps us to let go of our thinking and allows us to find some peace in our meditation.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Load more