Ajahn Appichato teaches us that you don't get something without putting in the work and Ajahn encourages us to develop our personal character and skills. Ajahn begins by teaching us these two meditation techniques:
1) mantra on emptiness
2) awareness of darkness.
Following this Ajahn does breath meditation.
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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
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The last week of Rains has arrived. The monks will be with us again next week but we have one more guest speaker before then - Barry Gaskin. Barry has been an attendee at the Armadale group for almost 20 years. He has traveled much of South East Asia in his working career - Indonesia, Singapore, Malaysia and Thailand.
Barry gave a background to his strange introduction to Meditation and Buddhism. He explained his observations as a Westerner living in Buddhist countries, his beliefs of Pre-Birth through to Post Death, how lucky we are and also how meditation can impact on happiness. Meditation is always taught "how to do" but he wants to explain "when to do" as a way of life, with difference and ease.
Barry then lead the group in a 30 minute meditation easily enjoyed by experienced and beginners alike. Barry began with a relaxing body scan, asking us to open our hearts to self-compassion and finishing with a difference.
After meditation Barry continued his talk on Buddhism in both the West and the East.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the
BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box. Please support the BSWA in making teachings available for free online via Patreon.
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It’s week 12 of our Rains Schedule already and this week, we have Richard Thomas. Richard came to meditation in the early '80s and discovered BSWA in 1992. He has completed several 3 month Rains retreats, has stayed at Bodhinyana and has also attended retreats at Kyaswa monastery in Myanmar. He was the editor of the book "Emptiness and Stillness" which marked Ajahn Brahm's 60th birthday. He was also a key co-ordinator of the 2015 Global Conference on Buddhism in Perth and a Member of the BSWA Committee and occasional teacher of the Introduction to Meditation course at Dhammaloka. So Richard brings both his experience and expertise to this weeks session.
Richard commenced the session by asking us to reflect on Metta, compassion in general and why we meditate. Richard used his own extensive experience and known facts about Metta meditation to instruct us before commencing the meditation. Richard then guided us in a 30 minute meditation well suited to beginners and experienced meditators alike.
After meditation Richard opened to Q&A before continuing his talk on Metta and compassion.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
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Week 10 of Rains and this week we have U Zor Hane. Zor is originally from Burma, but has been in Australia for over 40 years. He is the Spiritual Advisor of the Buddhist Meditation Society in Joondalup. He has given talks at universities, schools, business organisations and at the Perth Detention Centre. He worked with drug addicted young people at the Palmerston Farm drug rehabilitation centre for 4 years, showing them the life skills that can be achieved through meditation and the Buddhist way of living with wisdom, awareness and harmlessness (to oneself and to others).
Zor lead the group in a 30 minute meditation session beginning with a body sweep then shifting to breath. This meditation is well suited to beginners and experienced meditators alike.
After meditation Zor spoke to us on Karma and before closing the night, opened to questions.
For further talks and meditation session from U Zor Hane please visit the Buddhist Meditation Society.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page: , choose the AMG teaching you want, then type the title into the Podcast search box.
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Week nine of the Rains season and this week we had Ananda Thilakasiri. Ananda was born in Sri Lanka into a Buddhist family & frequented the village temple with his Grandfather from a very young age yet, came to practise meditation only after meeting the then Ajahn Jagaro & Ajahn Brahm, around 1987. He and his family started visiting Bodhinyana and Dhammaloka regularly from 1991. They have been members of BSWA since that time. He has been serving the Buddhist community in WA, also in other countries in various ways but, mainly as the Treasurer of BSWA. Even though he has been meditating for approximately 25 years, his progress has been rather slow. About 9 or so years ago, he started to attend meditation retreats at Jhana Grove, mostly of those taught by Ajahn Brahm, Ajahn Brahmali, Bhante Sujato, on a regular basis. Also, retreats by a couple of visiting Sri Lankan monks. Around the same time, urged by Bhante Sujato, he also started to read the Suttas. The early Buddhist texts from the Tripitaka with the Buddha's teachings on mindfulness, insight, wisdom and meditation. Attending retreats & reading Suttas have helped his meditation practice, immensely! For anyone who has not attended a meditation retreat, yet, he recommends starting with a weekend retreat and then go on to do 9 Day retreats. You will start noticing the difference! Continuity is the key!
Ananda lead the group in a thirty minute meditation focusing on the breath though starting with a body sweep. This meditation is best suited to experienced meditators.
After meditation Ananda opened to questions before continuing to talk on a variety of subjects relative to both Buddhism and Meditation.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
