August 9, 2020
Dennis Sheppard continues the introductory series on the BSWA Care Group's Buddhist Care Line, a confidential telephone listening service staffed by lay Buddhist practitioners. The service offers a safe space to talk about any issues that may be happening in your life without fear of judgement. We invite you to visit the Buddhist Care Line's website for our hours of operation and phone number: https://bswa.org/buddhist-care-line/
The guided meditation and talk in this video looks at loneliness and depression, its causes, its effects on the mind, and finding peace. An accompanying text is provided here: https://drive.google.com/open?id=1d0GhZNlLYFnJgzazbDS8GBXNddDEb62C
August 9, 2020
Dennis Sheppard continues the introductory series on the BSWA Care Group's Buddhist Care Line, a confidential telephone listening service staffed by lay Buddhist practitioners. The service offers a safe space to talk about any issues that may be happening in your life without fear of judgement. We invite you to visit the Buddhist Care Line's website for our hours of operation and phone number: https://bswa.org/buddhist-care-line/
In this video, Dennis goes into detail on the practice of effective listening. Listening is a skill that can be either intellectual and brain focussed, or heart based and emotional. They all come together in our humanity when we are present in the moment, listening from a place of still consciousness. An accompanying text is provided here: https://drive.google.com/file/d/1Y8QQR6_V7hzA6gxoWeWYaW1dfMTZFiz1/view?usp=sharing
August 9, 2020
Dennis Sheppard continues the introductory series on the BSWA Care Group's Buddhist Care Line, a confidential telephone listening service staffed by lay Buddhist practitioners. The service offers a safe space to talk about any issues that may be happening in your life without fear of judgement. We invite you to visit the Buddhist Care Line's website for our hours of operation and phone number: https://bswa.org/buddhist-care-line/
In this talk, Dennis talks about the practice of being our own listener, attending to ourselves, and listening lovingly whilst experiencing the difficulty of grief and loss. An accompanying text is provided here: https://drive.google.com/file/d/1Wnp4vy65kYfF4A2zbOc5lqtBsDmuulnx/view?usp=sharing
August 9, 2020
Dennis Sheppard speaks about the BSWA Care Group's Buddhist Care Line, a confidential telephone listening service staffed by lay Buddhist practitioners. The service offers a safe space to talk about any issues that may be happening in your life without fear of judgement. We invite you to visit the Buddhist Care Line's website for our hours of operation and phone number: https://bswa.org/buddhist-care-line/
After the introduction, Dennis continues the a series of guided meditations to help our audience and and supporters in being their own friendly listener within one's personal meditation practice. In this time of self-isolation, it is an offering that will help us to better understand this human condition and more importantly to understand the Buddha’s teachings. An accompanying text is provided here: https://drive.google.com/file/d/1kZnXdR_Q3p-4RsoGJftwE-va2tRYFBNe/view?usp=sharing
August 9, 2020
Dennis Sheppard introduces the BSWA Care Group's Buddhist Care Line, a confidential telephone listening service staffed by lay Buddhist practitioners. The service offers a safe space to talk about any issues that may be happening in your life without fear of judgement. We invite you to visit the Buddhist Care Line's website for our hours of operation and phone number: https://bswa.org/buddhist-care-line/
Following the introduction, Dennis provides a talk and guided meditation on anxiety and fear, a topic which many are experiencing during COVID-19. An accompanying text is provided here: https://drive.google.com/file/d/1ctz5HzxGsk0TWhigiwTlj-Nx0AsaaOaM/view?usp=sharing
![Barry Gaskin | Comparative Buddhism | The Armadale Meditation Group]()
October 17, 2019
The last week of Rains has arrived. The monks will be with us again next week but we have one more guest speaker before then - Barry Gaskin. Barry has been an attendee at the Armadale group for almost 20 years. He has traveled much of South East Asia in his working career - Indonesia, Singapore, Malaysia and Thailand.
Barry gave a background to his strange introduction to Meditation and Buddhism. He explained his observations as a Westerner living in Buddhist countries, his beliefs of Pre-Birth through to Post Death, how lucky we are and also how meditation can impact on happiness. Meditation is always taught "how to do" but he wants to explain "when to do" as a way of life, with difference and ease.
Barry then lead the group in a 30 minute meditation easily enjoyed by experienced and beginners alike. Barry began with a relaxing body scan, asking us to open our hearts to self-compassion and finishing with a difference.
After meditation Barry continued his talk on Buddhism in both the West and the East.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the
BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box. Please support the BSWA in making teachings available for free online via Patreon.
October 15, 2019
We are delighted to have guest speaker Kathryn Choules during our 2019 Rains Retreat. Kathryn Choules is the founder of Mind and Movement. Her love of mindfulness, meditation and compassion comes from experiencing the benefits first-hand. She uses mindfulness and compassion training to work with people as they respond to the inevitable stresses of the life, so they live more satisfying and fulfilling lives. Kathryn is a certified instructor of Mindfulness Based Stress Reduction through the University of Massachusetts and recognised as a Senior Teacher by the Meditation Association of Australia, and has done training with Jon Kabat-Zinn directly.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.
![Ananda Thilakasiri | Happiness Through Kindness | The Armadale Meditation Group]()
September 19, 2019
Week nine of the Rains season and this week we had Ananda Thilakasiri. Ananda was born in Sri Lanka into a Buddhist family & frequented the village temple with his Grandfather from a very young age yet, came to practise meditation only after meeting the then Ajahn Jagaro & Ajahn Brahm, around 1987. He and his family started visiting Bodhinyana and Dhammaloka regularly from 1991. They have been members of BSWA since that time. He has been serving the Buddhist community in WA, also in other countries in various ways but, mainly as the Treasurer of BSWA. Even though he has been meditating for approximately 25 years, his progress has been rather slow. About 9 or so years ago, he started to attend meditation retreats at Jhana Grove, mostly of those taught by Ajahn Brahm, Ajahn Brahmali, Bhante Sujato, on a regular basis. Also, retreats by a couple of visiting Sri Lankan monks. Around the same time, urged by Bhante Sujato, he also started to read the Suttas. The early Buddhist texts from the Tripitaka with the Buddha's teachings on mindfulness, insight, wisdom and meditation. Attending retreats & reading Suttas have helped his meditation practice, immensely! For anyone who has not attended a meditation retreat, yet, he recommends starting with a weekend retreat and then go on to do 9 Day retreats. You will start noticing the difference! Continuity is the key!
Ananda lead the group in a thirty minute meditation focusing on the breath though starting with a body sweep. This meditation is best suited to experienced meditators.
After meditation Ananda opened to questions before continuing to talk on a variety of subjects relative to both Buddhism and Meditation.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
![Dennis Sheppard | Stillness Of The Mind | The Armadale Meditation Group]()
August 21, 2019
Week five of the Rains season and this week we had the President of the BSWA, Dennis Sheppard. Dennis focused our attention right from the start onto one of the many things meditators like/try/hope to achieve. A stillness of the mind. By letting go of the world around us, the past, the future and even the body we can slowly but surely achieve this state, arriving very much into the present moment.
Dennis guided us in a meditation with stillness of the mind as our goal. To begin we focused on our posture, feet resting flat on the floor, back straight, head upright, body comfortable and relaxed. The meditation is slightly longer than the usual 30 minutes, well suited to beginners and experienced meditators alike.
After meditation Dennis continued his talk on the silence of the mind.
Dennis is a very experienced long time meditator and has a number of videos available on his web site specifically directed towards beginning Buddhist meditation.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page: , choose the AMG teaching you want, then type the title into the Podcast search box.
![Kathryn Choules | Equanimity or Upekkhà | The Armadale Meditation Group]()
August 14, 2019
Kathryn’s fourth and final session for the rains period of 2019, her chosen subject, Equanimity or Upekkhà. Kathryn started the session by giving us a formal definition of equanimity and then providing real world examples.
Upekkhà is the Buddhist concept of equanimity. As one of the Brahma Vihara (meditative states), it is a pure mental state cultivated on the Buddhist path to nirvāna.
Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies.
Equanimity is something many of us tend to not recognise and to have difficulty in achieving. This occurs often for those of us dealing with suffering of family, friends or even peoples of the world. We become trapped within our emotions.
Kathryn then lead the group in meditation with equanimity as the focus. The meditation and subject is perhaps best suited to intermediate and advanced meditators.
After meditation Kathryn continued her talk on equanimity and opened to questions. Kathryn also answered questions she had not had time to answer in previous weeks. One of the last questions asked of Kathryn was “how long should we meditate for”. Kathryn’s answer was “do what-ever you’ll do”. So we should be happy with any length of meditation that we can achieve at that time.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
![Kathryn Choules | The 3 Forms of Compassion | The Armadale Meditation Group]()
August 9, 2019
This is Kathryn’s third of four sessions at AMG during the 2019 Rains Retreat period. Tonight's subject is compassion, specifically in 3 forms. Kathryn describes how we may feel compassion for someone that is suffering. How we may receive compassion because we are suffering. Finally, we may feel compassion toward ourselves. Kathryn continued by giving examples of the each form of compassion. Before meditation and to conclude her talk, Kathryn asked the audience to form a circle of sorts around the room. She then asked us all a series of questions and to raise our hands if we felt the answer applied to us as an individual. It was not surprising to find that nearly all present answered in the affirmative to the questions. We all need to practice both sending compassion and receiving compassion in our lives to help us deal with the stuff of life.
Kathryn then lead the group in meditation with compassion as our focus. The meditation is perhaps best suited to intermediate and advanced meditators.
After meditation Kathryn continued her talk on compassion and opened to question. At the close Kathryn suggested the following titles for those of us interested in furthering their study of compassion.
Mindful Compassion by Paul Gilbert
Compassion: Concepts, Research and Application edited by Paul Gilbert
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
![Kathryn Choules | Working With a Judgemental Mind | The Armadale Meditation Group]()
August 2, 2019
This is Kathryn’s second of four sessions at AMG. The subject, or rather object of meditation is our habit of judging others, situations and circumstances. We often get it wrong and this moves us more toward reaction instead of a softer response. Reaction and often over reaction, releases chemicals into our systems that are not needed in most situations and not beneficial to our current situation. To avoid this we need to step back mentally and be mindful instead.
Kathryn then lead the group in meditation asking us to notice everything. The trucks on the highway and all other small sounds. Then to look at our thoughts, are they a suitable response, or an over-reaction? Gradually we learn to simply be mindful that those sounds are there and let them go along with the negative thoughts.
After meditation Kathryn continued her talk on “Working With a Judgemental Mind”. Kathryn also takes questions. In closing the night Kathryn mentions a number of books that she recommends for those who may further wish to explore the deeper functions within our minds.
The first title is - Being Wrong by Kathryn Schulz
The second title is - The Invisible Gorilla co-authored by
Christopher Chabris and Daniel Simons
The third title is - Mistakes Were Made But Not by Me
co-authored by Carol Tavris and Elliot Aronson
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
July 29, 2019
Dennis Sheppard, President and long time member of Buddhist Society of WA explores reality, deep meditation and the meaning of life. The guided meditation and Dhamma talk complement each other. The talk begins around 32 minutes. Dennis Sheppard is a meditator, hypnotherapist and marriage celebrant.
Recorded at Dhammaloka Buddhist Centre, during the 2019 Rains Retreat.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.
![Kathryn Choules | Mindfulness, Reactivity To Response | The Armadale Meditation Group]()
July 24, 2019
Kathryn's first of four weeks at AMG. Kathryn began meditating over 25 years ago at the Armadale group (AMG). She is the founder of “Mind and Movement”, a leading provider of mindfulness programs for individuals and organisations and is a certified teacher of Jon Kabat-Zinn’s program, “Mindfulness Based Stress Reduction” (MBSR) and recognised as a Senior Teacher by the Meditation Association of Australia.
We humans have a tendency to react rather than respond to all manner of situations, both internal and external. Kathryn explains why this occurs and how best to retrain the mind to respond rather than react. When we react to stimuli, both internal and external, a chemical is generated and released within our bodies. Kathryn details ways of shortening the time it takes for us to return from those situations that cause us to remain in that stressed state of mind. Mindfully being aware that it is happening will allow us to return to normal in a shorter period of time or, at the very least, shorten the time it takes for those chemicals to dissipate.
Kathryn then guided the group in meditation asking us to observe what occurs and how we react to it. Be it to a small sound or part of our body, how we react is what matters. This meditation is a smidge over 30 minutes and suitable for beginners and experienced alike.
After meditation Kathryn continued her discussion and talk on our reactions to the sensations we felt during the meditation with a focus on what we noticed or became aware of and not over-reacting.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
![Kathryn Choules - Broadening Perspectives through Meditation | The Armadale Meditation Group]()
October 21, 2018
Kathryn begins her third of four weeks at AMG by explaining why we need, or rather when we may need, to change our perspective. Kathryn uses examples such as the need for very focused perspective when doing surgery as compared to when we need a broad perspective on those occasions when something negative has occurred in our life. The benefits, to our health and well being, of positive emotions and the chemicals our bodies release when we have a positive experience have been the subject of many recognised research studies around the world today.
Kathryn then leads the group in three separate meditations. The first meditation is aimed at recognising when the mind tries to narrow our focus or perspective, putting us into a well known loop of negativity. By recognising when this occurs we can learn to deal with it and return to our broader perspective.
The second meditation highlights our feeling and belief of being independent when, in actuality, we are interdependent on so many people in our lives. Gratitude is used to focus our attention during this meditation. To bring this to mind Kathryn recited a poem by Jane Kenyon (1947–1995), former Poet Laureate of New Hampshire in the US, titled “Otherwise”. The object was to encourage us to realise that despite our trials and tribulations things could be worse and that perhaps our lives aren't quite as bad as we believe.
The third meditation brings to mind equanimity; the calm amidst the storm; the idea of being able to maintain balance and a sense of being grounded when the proverbial is hitting the fan. During the meditation Kathryn helps us to broaden our perspective by reading the “Serenity Prayer”;
“May I have the serenity to accept the things I cannot change;
The courage to change the things I can;
And wisdom to know the difference.”
Please support the BSWA in making teachings available for free online via Patreon.
