Kathryn begins her second of four weeks at AMG by asking all to do a standing body shake - starting with the upper body and finishing with the lower body. This exercise is one practised by the director of Paliative care at Royal Perth Hospital to help patients dissipate the physical signs of stress that has built up in the body during day.
Kathryn then continued her talk on reactivity to external stimuli and what actually happens chemically within our bodies. She then details ways of shortening the time it takes for us to return from those situations that cause us to remain in that stressed state of mind. Mindfully being aware that it is happening will allow us to return to normal in a shorter period of time or, at the very least, shorten the time it takes for those chemicals to dissipate.
We all endure daily situations where we'd rather not be. Being able to be there without over-reacting and, to some degree, reducing the time that we are stressed, can be achieved with mindfulness.
Kathryn then guided the group through a 30 minute body scan meditation using mindfulness.
After the very relaxing body scan meditation Kathryn continued her discussion and talk on our reactions to the sensations we felt during the meditation with a focus on what we noticed or became aware of and not over-reacting.
Kathryn then talks on perception and conditioning within our lives. Kathryn openly relates from an example in her own life when she was nine and how this has changed her perceptions. Our conditioning affects our perceptions and our reactions to reality.
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We are delighted to have guest speaker
Master Behram Ghista during the rains retreat for 2018. This is an interactive talk.
Master Behram Ghista offers talks, workshops and retreats in India and Australia. Behram is fondly called "Master B" by his students because of his mastery in imparting the Buddhist teachings in a light and playful manner, through which he inspires the participants to say “Yes” to discovering what is finest in them. To find out more visit:
http://www.innermasterynow.net/
This talk is entitled 'Be Your Own Good Fortune'. It is said that "Fortune favours the prepared." How prepared are you to navigate safely through life's many illusions, especially the illusion that makes you believe that all is well in your world and you don't need to make time for personal growth and learning?
When we are in tune with the right principles and methods for achieving our aspirations, painful effects cannot possibly accrue. If we pursue sound methods, no grief can find its way into our hearts and no painful event can shake our composure. When our actions are true to right principles, only joy can manifest from them; for to say that good causes can produce bad effects is to say that nettles can be reaped from the sowing of corn.
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Kathryn Choules is a regular meditator at the AMG and teaches meditation professionally. Once a year [during Rains], we are blessed to have Kathryn speak and guide our meditation.
This talk and guided meditation is part 1 of a 4 week beginners' course. The emphasis for the first week was on the role of Attention, Intention and Attitude in meditation. Kathryn gave examples of each and the resulting effects on our meditation as an introduction before guiding our 30 minute meditation.
After the meditation Kathryn opened to Q&A and provided good explanations to all questions.
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We are delighted to have guest speaker Dr. David Joske during the rains retreat for 2018. Dr Joske is a leading WA haematologist and founder of Solaris Cancer Care - a community-based cancer centre offering complementary therapies, education and support. He was a John Curtin Medalist in 2005 and a state finalist for Australian of the Year in 2013.
Please support the BSWA in making teachings available for free online via Patreon.
We are delighted to have guest speakers Len Warren and Sue Lee from the Hayagriva Buddhist Centre during the rains retreat for 2018. Len started by guiding a meditation and then giving a Dhamma talk on 'Healing a Relationship by Completing Unfinished Business' ( starting at 15:55 into the recording). Next Sue Lee discussed the Pure Land Centre Project, which is about joining palliative care and spirituality (starting at 45:55 into the recording).
Please support the BSWA in making teachings available for free online via Patreon.
We are delighted to have guest speaker Dr. Richard Yin during the rains retreat for 2018. Dr. Yin is a Perth GP and member of Doctors for the Environment - Australia's only organisation of medical professionals who promote good health through care of the environment. We apologise the first part of the talk was accidentally not recorded.
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The Buddhist Society of Western Australia is delighted to have guest speaker Bhikkhuni Kusuma give a Dhamma talk. Bhikkhuni Kusuma talks about The Four Noble Truths, in particular the second noble truth, which says the cause of dukkha (unsatisfactoriness or suffering) is attachment. Venerable contemplates what attachment is, why it causes us suffering and how we can get out of suffering.
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Venerable Kelsang Nampur, a resident teacher at Dharmapala Buddhist Centre in Fremantle, was a guest speaker during the rains retreat in 2011 at BSWA Dhammaloka Buddhist Centre. Venerable talks about the Buddhist way to increase mental energy in our everyday busy life.
Ajahn Sidhar Susara is a guest speaker at Dhammaloka during the rains retreat. In his final talk, he teaches about gaining freedom.
Ajahn Sidhar Susara is a guest speaker at Dhammaloka during the rains retreat. He teaches the importance of stilling the mind.
Annie Keating, a former nun in both Santi(NSW) and Dhammasara(WA) monasteries, now returned to lay life, speaks of preparing the mind throughout the day, with kindness and silence, for a better meditation. She then guides us through a body scan and breath meditation followed by a Q&A.
Venerable Vissudha gives a broad Dhamma talk on finding peace in our everyday life. Venerable looks at modern people’s lives and why we experience happiness and suffering. Venerable explains how happiness and suffering are only states of mind and because of this we can train the mind to be peaceful.
Please support the BSWA in making teachings available for free online via Patreon.
Venerable Pannananda was one of the guest speakers at the Buddhist Society of Western Australia during the Rains Retreat or Vassa (the three month period between the full moon of July and October in 2010). Venerable Pannananda gives a short introduction on the five sense faculties of mind, five powers of the mind and the Seven Factors of Enlightenment.
During Rains 2016 Matt gave a talk on why he started meditating and how it has helped with his battle with illness. He then guided us through a beginners meditaion followed by a Q&A.
