As Ajahn Brahm explains, "the more quiet you are, the less trouble you get into".

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Anyone who has ever tried meditation has had trouble focusing their attention in the present moment. In the short talk, Ajahn Brahm offers some simple tips on how to stay focused in the present moment.

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Ajahn Brahm shares a humourous yet wise story about a monk that developed deep meditation and the ability to fly through the air. 

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Ajahn Brahm answers a question about how we can know about past lives.

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Ajahn Brahm offers a trick to help flush the pains of the past away ... literally.

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Many people complain to Ajahn Brahm that they can't stop thinking. Ajahn Brahm offers a simple technique to stop the chatter in the mind and find a bit of silence.

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Ajahn Brahm tell us about the Elephant story to make us understand the importance of being with calm & peaceful people.

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In the West we equate intelligence is wisdom. Ajahn Brahm debunks this by drawing a clear distinction between intelligence and wisdom, including highlighting some of the pitfalls of being intelligent. True wisdom always directs one towards peace.

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Ajahn Brahm discusses the two modes of the mind - the doing mind  and the knowing mind - and how the source of happiness in the mind is energy, and energy naturally returns to the mind when it rests in tranquility.

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