Ajahn Sujato teaches us that the important thing with meditation is not so much about the method of meditation, but the attitude we bring to it. For example, if you get stressed, Ajahn Sujato encourages us to look for the causes of the stress rather than trying to keep on doing the thing that creates the problem and then try to fix it by meditating.
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Ajahn Sujato talks about spirituality and technology and advises us to make conscious decisions in the digital realm. Ajahn explains that we should be very cautious of what data we upload online because we won't know the implications of our actions until it is too late. Ajahn also talks about the addictive nature of social media.
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