Bhante Sangharatana conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
Bhante began his talk by explaining for our beginners ànàpàna-sati, or mindfulness, on in-and-out-breathing. Mindfulness brings us into the present moment leaving the past in the past, where it belongs, and not worrying about the future. Present moment awareness.
Bhante then guided the group in a 30 min meditation well suited to beginners and experienced alike using the breath as our meditation object.
After the meditation Bhante opened to Q&A. Bhante then went on to further his explanation of ànàpàna-sati, or mindfulness, on in-and-out-breathing. Bhante also explained the benefits, or rather mind states, that can and often will occur as we progress in our practice. Such as wisdom and there would be few of us that couldn't use a little more of that.
Bhante talked to us about letting go. Just as we would automatically pull our hand out of a fire, so to, with consistent practice, will we naturally let go of our thoughts when meditating.
Bhante then leads us in a guided breath meditation. First encouraging us to relax our bodies and then guiding us to direct our attention to our breathing, to be aware of it, not change it, just watch it. Bhante's meditation is well suited to beginners and experienced meditators alike.
After meditation Bhante opens to Q&A. Bhante then gave a talk on morality, virtue and many of the steps needed by us in order to meditate.
Bhante begins with an explanation of present moment awareness. Reminding all of us of those moments we all have in our lives that we can clearly remember in detail. Where we were, who we were with, what was happening at that moment in time. We often reflect to such moments when we hear a song or tune. At the time you first heard the song or tune, you experienced present moment awareness. Bhante explains why we need such awareness to meditate.
Bhante then guided the group in a 30min meditation using the breath as our meditation object, or point of focus.
Briefly after the meditation, Bhante opened to Q&A before giving us a talk on the things that will hinder [hinderances], our meditation practice.
Bhante Sangharatana talked to us about breath meditation, encouraging us to present moment awareness (bringing our attention to the meditation object, or focus on, for example, our breath). Bhante further explained that present moment awareness is of itself not the meditation, but rather the goal. By having, or achieving, present moment awareness we leave the past behind and have no thoughts of the future. We are just here and now, thinking not of the past nor of the future.
Bhante then explained for the beginners amongst us [that would be most of us], the need for meditation or why we meditate. He further explained the technique used for a simple but successful breath meditation. He then guided us through a 30 min beginners breath meditation after which he opened the floor to questions and continued the talk.
Bhante Sangharatana talked to us about mindfullness and breath meditation encouraging us to see the difference between the two. Mindfulness being our attention to the meditation object or focus on, for example, our breath. Bhante further explains that mindfulness is of itself not meditation.
Bhante then explained for the beginners amongst us, the need for meditation or why we meditate. He further explained the technique used for a simple but successful breath meditation. Bhante then guided us through a 30min beginners breath meditation after which he opened the floor to questions.
Bhante explains metta meditation, how it will affect every aspect of our daily lives before guiding us through a combined metta and breath meditation. After the guided meditation Bhante answered questions about the meditation then opened to general comments and questions.
Bhante concluded the evening with stories that showed how love and kindness worked for Bhante G at Heathrow.
Metta [loving kindness]. In Buddhist belief, this is a Brahma-vihara (divine abode) or an immeasurable that leads to a meditative state by being a counter to ill-will. It removes clinging to negative state of mind, by cultivating kindness unto all beings.