Guided Meditation | Ajahn Hasapanna | 25 December 2021

Ajahn Hasapanna teaches us that judging our meditation experience is counter productive. Instead Ajahn suggests us to have acceptance of unpleasant and negative feeling we experience during meditation.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Gradual Training | Ajahn Hasapanna | 24 December 2021

Ajahn Hasapanna reminds us that getting rid of our unwholesome habits and defilement are difficult, it is a gradual training.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 24 December 2021

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 20 November 2021

Ajahn Hasapanna explains what is "right effort" and what we need to let go.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

The Joy of Letting Go | Ajahn Hasapanna | 19 November 2021

Ajahn Hasapanna answers the question "How to maintain positive mind when you're suffering?"

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 19 November 2021

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Gradual Progress | Ajahn Hasapanna | 28 May 2021

Using your will power to force yourself to meditate is counterproductive. Ajahn Hasapanna teaches us about the importance of meditation quality over quantity, perseverance and finding joy in your Buddhist practice.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 28 May 2021

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 29 May 2021

Ajahn Hasapanna teaches that trying to achieve something in meditation, or using our will power to sit for a long time is counter-productive. Instead we need to make the causes for our mind to become peaceful. We lay the foundation for peace and joy to arise in our meditation by living well and practicing present moment awareness throughout the day.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 9 April 2021

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 10 April 2021

Ajahn Hasapanna teaches us that the most important part of meditating is our attitude, not our technique. Ajahn discusses the spiritual qualities and attitudes for supporting a deep, peaceful meditation.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Our Real Refuge | Ajahn Hasapanna | 9 April 2021

Many people believe being wealthy buys security, however Ajahn Hasapanna teaches us that nothing is safe in our outside / physical world (everything is impermanent and subject to change). Therefore our best security is striving to develop inner peace and taking refuge in our Buddhist practice and gratitude.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 24 June 2016

Venerable Hasapanna guides a meditation session for approximately 30 minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page:  https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.    

Friday Night Guided Meditation | Venerable Hasapanna | 10 July 2015

Venerable Hasapanna guides a meditation session for approximately 30 minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page:  https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.    

Friday Night Guided Meditation | Ajahn Hasapanna | 03 March 2016

Venerable Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 26 December 2020

It's hard to make your mind peaceful after a busy day. Ajahn Hasapanna emphasises the importance of allowing your mind to gradually become peaceful and suggests some things to contemplate to help your mind settle down.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

How to Improve Your Relationship | Ajahn Hasapanna | 25 December 2020

Ajahn Hasapanna answers the frequently asked question, "How can I improve my relationship?" Ajahn discusses some of the qualities that make a good relationship, such as trust, respect, self-love and being non-judgmental.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 25 December 2020

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 17 October 2020

Ajahn Hasapanna discusses skillful ways to deal with fear, as well as how to deal with anger and regret that lies deep inside, but occasionally pops up to our awareness.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Teaching retrieved from: https://bsv.podbean.com/

Mindfulness Can Reduce Your Suffering | Ajahn Hasapanna | 16 October 2020

Ajahn Hasapanna explains how wanting creates suffering and teaches us how to gradually lessen our suffering through mindfulness and acceptance.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.