Guided Meditation | Ajahn Hasapanna | 26 December 2020

It's hard to make your mind peaceful after a busy day. Ajahn Hasapanna emphasises the importance of allowing your mind to gradually become peaceful and suggests some things to contemplate to help your mind settle down.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

How to Improve Your Relationship | Ajahn Hasapanna | 25 December 2020

Ajahn Hasapanna answers the frequently asked question, "How can I improve my relationship?" Ajahn discusses some of the qualities that make a good relationship, such as trust, respect, self-love and being non-judgmental.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 25 December 2020

Ajahn Hasapanna guides a meditation for approximately 30 minutes.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Guided Meditation | Ajahn Hasapanna | 17 October 2020

Ajahn Hasapanna discusses skillful ways to deal with fear, as well as how to deal with anger and regret that lies deep inside, but occasionally pops up to our awareness.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Teaching retrieved from: https://bsv.podbean.com/

Mindfulness Can Reduce Your Suffering | Ajahn Hasapanna | 16 October 2020

Ajahn Hasapanna explains how wanting creates suffering and teaches us how to gradually lessen our suffering through mindfulness and acceptance.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 16 October 2020

Ajahn Hasapanna guides a meditation for approximately half an hour. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Satisfying curiosity at the expense of others | Ajahn Hasapanna | 2 July 2020

Gossips, idle chatter are enticing, but often at the expense of others. Ajahn Hasapanna guides us to keep away from such unwholesome speech.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Wholesome and Unwholesome Deeds | Ajahn Hasapanna | 28 June 2020

Dhp 314: It is better to do nothing than to do what is unwholesome. For unwholesome deeds brings burning sorrow. Do therefore what is wholesome, for wholesome deeds will never bring pain.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Wholesome and Unwholesome speech | Ajahn Hasapanna | 27 June 2020

Not to extol and not to disparage.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Little by little we fill ourselves with good | Ajahn Hasapanna | 26 June 2020

Dhp 122: Think not lightly of good, saying, "It would not come to me". Drop by drop is the water pot filled. Likewise, the wise, little by little, fill themselves with good.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

There are none that are not blamed | Ajahn Hasapanna | 25 June 2020

Dhp 227: They blame those who are silent, they blame those who speak, there are none are not blamed.

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To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Be Quick To Do Good | Ajahn Hasapanna | 22 June 2020

Dhp 116: Be Quick to Do Good, He who is slow in doing good, delights in evil.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

The Four Kinds of Karma | Ajahn Hasapanna | 21 June 2020

Anguttara Nikaya 4: The Four Kinds of Karma - Light to Dark; Dark to Light; Dark to Dark; Light to Light.  This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Abandon Unwholesome, Cultivate Good, Purify the Mind | Ajahn Hasapanna | 20 June 2020

Its a Gradual Training. The Buddha said: Abandon Unwholesome, Cultivate Good, Purify the Mind.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Life is dear to all beings | Ajahn Hasapanna | 18 June 2020

Dhp 130: Life is dear to all beings. They have the right to live like we do.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

The Danger of Underlying Tendencies | Ajahn Hasapanna | 16 June 2020

Unless we uproot our underlying tendencies, the defilements are not fully uprooted. Dhp 338: Just as a tree, though cut down, sprouts up again if its roots remain uncut and firm, even so, until the craving that lies dormant is rooted out, suffering springs up again and again. Peace comes from within. Do not seek it without.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Keep an open mind | Ajahn Hasapanna | 12 June 2020

Things happened according multiple causes and conditions. Stop and Investigate. Keep an open mind. If we are narrow minded, we easily get upset.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Friday Night Guided Meditation | Ajahn Hasapanna | 1 July 2016

Ajahn Hasapanna guides a meditation session for approximately 30 minutes. 

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

With our thoughts we make the world | Ajahn Hasapanna | 10-06-2020

We are what we think. All that we are arises with our thoughts. With our thoughts we make our world.

This guided meditation is part of the corona dhamma daily series of daily meditation and dhamma teachings offered by the nuns at Dhammasara Monastery to support the community during the coronavirus pandemic. Apologies for the audio quality as the recording equipment at Dhammasara is not of the same quality.

Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Please support the BSWA in making teachings available for free online via Patreon.