Buddhist Society of Western Australia

Ajahn encourages us to relax physically as much as possible before we start to meditate, explaining that meditation is not a chore.  Venerable then gives a guided beginners meditation.  Following meditation Ajahn gave us a talk and encouraged us to not foster negative thoughts to meditation, thus making it a chore but rather, to be as kind to ourselves as possible right from the beginning, no matter how long we meditate for.

Ajahn Cittapalo doesn't get to teach at AMG very often but when he does it is always to a full house.  Tonight was no exception.  Ajahn gave us a good grounding in beginners meditation and an often humourous talk after, then a brief Q&A.  We could easily and happily have gone over-time.

We are very fortunate to have Ajahn Cittapalo and he gives us his best.  A guided beginners meditation followed by a Q&A session.

Ajahn Cittapallo returns to us and we are lucky to have him.  A talk on meditation for beginners, a guided beginners meditation then Q&A.

We've not seen for more than a year so it's nice to see him return.  Ajahn Cittapalo is an experienced teacher so gives us an excellent explanation of meditation, a guided beginners meditation and Q&A.

Ajahn Cittapalo gives us an excellent explanation of meditation, a guided beginners meditation and Q&A.