Ajahn Appi started with an in-depth explanation of meditation for beginners. He outlined many of the benefits that can be gained from a regular meditation practice, such as peacefulness and a resistance to stress, anger, anxiety and many of the garden variety feelings that we as humans encounter in our daily lives. Ajahn continued his explanation until meditation time, touching on how each of us will be individually affected by a continued practice, with the main benefits being an improved wisdom and emotional outlook on life.
Ajahn then lead the group in three different techniques of meditation. The first meditation which is five minutes, is to use the darkness we have present in our minds when we close our eyes and begin to meditate. This is done to draw our attention away from thinking.
The second five minute meditation focuses our attention on our breath moving out of our bodies, then in, all the way to our abdomen, and then out again. This method of following a moving object is recommended for less experienced meditators as it is easier to follow a moving object than a stationary one.
The third meditation is twenty minutes and asks us to focus our attention on the very fine feelings, or rather sensations, that arise at the edges of our mouths and/or nostrils when we breath. Ajahn also recommends doing these meditations in a dull or darkened environment. This helps us turn our focus inward rather than be distracted by external events.
After meditation Ajahn opened to Q&A and then gave us a talk on the hindrances for beginners. Ajahn briefly touched on Karma, and how it can accumulate and affect our daily lives.
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In our daily life, because we have so many things that occupy our mind our meditation can unfortunately be an unpleasant and restless experience. Therefore Ajahn Brahmali teaches us, that one way to still our mind is to develop the perception that what we’re chasing in life is endless and unsatisfactory, and real contentment can only be found inside from our meditation practice.
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A Dhamma talk about bhikkhunis by Ajahn Brahm at the Buddhist Maha Vihara on the 9th of May 2011.
We apologise the audio quality is not crystal clear. Teaching retrieved from https://www.youtube.com/watch?v=d3dvnRFVlgU&feature=player_embedded (YouTube Channel: Buddhist Maha Vihara).
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