Sol spoke to us on meditation by relating his own experience over many years. He explains meditation in a way that is different to what we normally hear from our regular Monks. His experience ranges from a rock star to a monk and now a high school teacher. He has dealt with his own health issues as well as the issues we all face throughout our lives. He explains how he used meditation to simply accept those circumstances and issues for what they are, then move on.
Sol then led us through a very relaxing 30 minute meditation after which he gave a dharma talk. At the end of the talk, he opened the floor to questions.
Relax, it's all out of control. It's ok. It doesn't matter so much what happens to us, it matters how we react to it and how we accept it.