Ajahn Brahm gives us the means to practise the art which we call meditation. During these four ‘Introduction to Meditation’ sessions Ajahn expands on the different types of meditation, their purpose and the way to practise them.
Part 4 – Ajahn Brahm shares the story of his teacher Ajahn Chah’s answers to the four questions: What is meditation? How do you meditate? Why do you meditate? And what do you get out of meditation? Ajahn Brahm talks about training the mind to become clear and penetrating so that you can understand yourself and your world, which is called insight meditation.
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