Ajahn Brahm gives us the means to practise the art which we call meditation. During these four ‘Introduction to Meditation’ sessions Ajahn expands on the different types of meditation, their purpose and the way to practise them.
Part 2 –In this session Ajahn Brahm talks about some of the difficulties you might encounter in mediation, such as the wandering mind. We apologise for the quality of this audio.
Please support the BSWA in making teachings available for free online via Patreon.