Bhante Bodhidhaja shares a chant on universal well-being; then gives a brief teaching on the Four Brahmaviharas and how they relate to meditation.The Four Brahmaviharas are also known as the four immeasurables or boundless states:
Mettà – loving-kindness
Karunà – compassion
Mudita – sympathetic joy
Upekkhà – equanimity
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.