When growing a fruit tree, you need to grow it and look after it, before you can get any fruit from it. Meditation is no different. If you want to see the fruits of meditation, then Ajahn Santutthi advises you to practice meditation everyday.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.