Ajahn Brahm says that meditation is like opening a thousand petal lotus flower. Each layer of petals opens with the light and warmth of the sun. Similarly, in meditation we go inside our mind and body with the light of our mindfulness and the warmth of our kindness.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.