Episodes
Tuesday Feb 19, 2019
Guided Meditation | Ajahn Brahmavamso | 16 February 2019
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Ajahn Brahm briefly explains how to meditate: first we need to relax our body, so that we can sit comfortably and then we need to relax our mind, because when our mind becomes more relaxed and peaceful, our mindfulness and energy increases.
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