There are ways to meditate that are recommended by the Buddha and ways that are not recommended by the Buddha. Ajahn Brahmali explains that the meditation that increase the 5 hindrances are not to be recommended. To overcome the 5 hindrances, in this meditation session, Ajahn suggests that we reflect our gratitude on the Sangha that has made the Buddha''s teaching available even after 2500 years
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.