Episodes
Tuesday Jan 28, 2020
Guided Meditation | Ajahn Brahmavamso | 25 January 2020
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
You can spend hours having a good time with your friends. Ajahn Brahm suggests that we treat ourselves and the present moment like a good friend. Then you won't have to force yourself to watch the breath and meditation will become more enjoyable.
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