How did your last meditation go? Was it a good or a bad experience? Ajahn Brahm reminds us that judging our meditation as good or bad is counter productive. This is because, when you make judgement about your meditation, you would rather get good results so you try hard to control your mind, but your mind won't become peaceful. So we need to stop judging and let our mind naturally come to stillness.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.