We are delighted to have guest speaker Kathryn Choules during our 2019 Rains Retreat. Kathryn Choules is the founder of Mind and Movement. Her love of mindfulness, meditation and compassion comes from experiencing the benefits first-hand. She uses mindfulness and compassion training to work with people as they respond to the inevitable stresses of the life, so they live more satisfying and fulfilling lives. Kathryn is a certified instructor of Mindfulness Based Stress Reduction through the University of Massachusetts and recognised as a Senior Teacher by the Meditation Association of Australia, and has done training with Jon Kabat-Zinn directly.
To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.