January 24, 2018

Bhante Sangharatana | Present Moment Awareness - The Armadale Meditation Group

Bhante begins with an explanation of present moment awareness.  Reminding all of us of those moments we all have in our lives that we can clearly remember in detail.  Where we were, who we were with, what was happening at that moment in time.  We often reflect to such moments when we hear a song or tune.  At the time you first heard the song or tune, you experienced present moment awareness.  Bhante explains why we need such awareness to meditate.

Bhante then guided the group in a 30min meditation using the breath as our meditation object, or point of focus.

Briefly after the meditation, Bhante opened to Q&A before giving us a talk on the things that will hinder [hinderances], our meditation practice.

 

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