January 10, 2018

Becoming Best Friends With Your Mind | Ajahn Santutthi - The Armadale Meditation Group

The first beginners meditation for 2018 and our teacher is Ajahn Santutthi.  For the benefit of first timers and those of us beginning in meditation, Ajahn Santutthi gave us an excellent layman’s explanation of meditation.  Ajahn then guided us through a 30 minute meditation followed by Q&A.

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