May 3, 2018

Ajahn Cittapalo | Give Yourself A Break - Armadale Meditation Group

Ajahn gave a brief description of meditation and then guided us through a body sweep and relaxation meditation.

Although not totally suited to beginners this meditation was easy to follow and a pleasure to do.

After the meditation Ajahn opened to Q&A with some of his frank answers and descriptions making the entire audience laugh.  After the Q&A Ajahn gave a brief talk on how he became a monk and what life is like for a monk at Bodhinyana.  Again Ajahn had the audience laughing.

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

More episodes

Load more