An often funny but most of all relaxing evening with Ajahn Brahm. Ajahn asks us to remember why the British Empire lost many of it's colonies. They stopped having "tea breaks". They stopped taking a break, stopped taking a moment to relax both the body and the mind. When we become stressed we become less efficient at everything. Driving, working and even doing our domestic chores. Stop, take 5 minutes and meditate.
It is very difficult to relax the mind if the body isn't relaxed first. So take the time to look deeply into your body, asking silently each part of your body if it is relaxed. If it isn't then focus on it and move it if you need to. Scratch that itch, rub that nose but most of all, relax. Then move onto the mind and simply observe. Don't get tangled up in your thoughts, just let them come and go. Relax. Guess what, you are meditating.
Ajahn reminded us that organisations such as Google and Face Book now have meditation areas set aside for their employees. This allows them to take a break, relax. This improves efficiency greatly. So we should take the time to relax, meditate, even for just 5 minutes a day. Learn our bodies, get physically comfortable, then relax the mind.
Ajahn then guided us through a 30 minute meditation that is well suited to beginners, novice or advanced meditators alike.
After the guided meditation, Ajahn opened to Q&A.