Ajahn Brahm arrived at Club Med and entered in his usual manner, via the wrong door. Ajahn then partially sat down and then promptly stood again, to the surprise and laughter of the entire room. Ajahn does this in good humour to set us on the path to fun and laughter for the evening regardless of the subject.
Ajahn then for the benefit of those who are starting out in meditation, spoke on the many methods of and hindrances to meditation. Ajahn then guided the group through a 30 minute meditation beginning with a body scan and ending with silence. This meditation is well suited to beginners and experienced meditators alike.
After the guided meditation, Ajahn opened to Q&A. As always, Ajahn uses his life experience and humour interspersed with jokes to convey his message and answers.
To find and download more Armadale Meditation Group Teachings, visit the
BSWA teachings page: /, choose the AMG teaching
you want, then type the title into the Podcast search box.