Venerable Hasapanna teaches us how to overcome the third hinderance sloth and torpor.  Venerable shares her experience of sleepiness during meditation and advises us not to fight it with will power. 

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Venerable Hasapanna offers a teaching on feelings, especially how to deal with unpleasant feelings. Venerable offers practical advice on how to reduce and remove the unwholesome mind states such as greed, anger and aversion.

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