People want good results from their meditation without the right preparation. Venerable Hasapanna says this is like building a high rise building without a foundation. Venerable strongly encourages us to practice mindfulness in our daily activities and to not expect too much during our meditation.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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Venerable Hasapanna teaches us the importance of self-confidence in our spiritual practice. Venerable explains how self-confidence gives us energy, happiness and motivation to develop our mindfulness.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

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Venerable Hasapanna guides a meditation for approximately thirty minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

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Venerable Hasapanna conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

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Venerable Hasapanna conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasappana conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermeditate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerabe Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately 1 hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

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Are you not enjoying meditation? Perhaps you are trying too hard to achieve something in your meditation. Venerable Hasapanna teaches you to take your time; to relax your body and to practice metta and contentment before meditating on your breath.

Please support the BSWA in making teachings available for free online via Patreon.

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