Sometimes it is difficult to be still during meditation. Venerable Hasapanna discusses the importance of developing wholesome daily habits to support our meditation.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Many years ago, Venerable Hasapanna wanted to ordain as a nun in the Theravada tradition but the opportunity wasn't available. Fortunately Venerable Hasapanna is now reaching her 10th year as a fully ordained Theravadin Nun (Bhikkhuni). Full Theravadin Bhikkhuni ordination was arranged by Ajahn Brahmavamso 10 years ago to allow for equality. Venerable Hasapanna advocates equality and equity not just for women in Buddhism, but for many aspects of people's lives. Lastly Venerable also discusses how to deal with our perceptions of unfairness.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.

Venerable Hasapanna guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

People want good results from their meditation without the right preparation. Venerable Hasapanna says this is like building a high rise building without a foundation. Venerable strongly encourages us to practice mindfulness in our daily activities and to not expect too much during our meditation.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Venerable Hasapanna teaches us the importance of self-confidence in our spiritual practice. Venerable explains how self-confidence gives us energy, happiness and motivation to develop our mindfulness.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna guides a meditation for approximately thirty minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasappana conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermeditate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna conducts an intermediate/advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

Venerabe Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

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