Venerable Cunda lead us first through a guided meditation most suitable to those of us that need to relax both physically and mentally. The meditation was suitable for beginners and experienced alike. A body scan and simply relaxing as much as possible allows us to also relax the mind.
After the guided meditation Venerable introduced himself and gave an excellent dharma talk. He then encouraged us in our practice by relating why he became a Buddhist Monk, the impact it has had on both his health, life in general and all those around him.
Venerable then spoke on the five precepts and then opened the floor to Q&A.