Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate / advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermeditate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately one hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato conducts an intermediate/ advanced meditation class for approximately 1 hour. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. 

Please support the BSWA in making teachings available for free online via Patreon.

00:0000:00

Ajahn Appichato says in meditation we can experience deep tranquility, but it can be difficult to sustain. So Ajahn reminds us to develop our wisdom because he says insight is more powerful than tranquility.

Please support the BSWA in making teachings available for free online via Patreon.

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Ajahn tells us that change is inevitable in all things, in all matters.  Meditation helps us learn how to deal with the changes in our lives, our
circumstances and ourselves.  Such change is not always to our liking or such that we can prevent.   Change happens.  Deal with it.  Rather than
become angry, distressed or sad, we meditate and deal with it in a calm rational fashion.

We had no new meditators on this occasion so rather than a full guided 30 minute meditation, Ajahn and the fifty odd people in attendance simply focused on a breath meditation with occasional guidance from Ajahn.  The experienced meditators amongst the group were encouraged to do their own thing.

After meditation Ajahn opened to, and answered well, a number of questions very relevant to meditation.

Please support the BSWA in making teachings available for free online via Patreon.

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Ajahn Appi; “meditation is simple, developing the skill to meditate well, not so easy. It takes practice”. Ajahn then talked to us about the benefits of a good meditation highlighting many of the benefits.

Ajahn then guided us through a 30 minute meditation using several variations of breath meditation. To begin the meditation Ajahn asked us to focus firstly on the neutral object of the darkness we experience when we first begin our meditation with our eyes closed. By doing this we draw our attention away from our thoughts and feelings. Ajahn then changed the focus to our breathing in the full chest for a period of time then to the sensations around our mouths as we breath.

An easy meditation well suited to beginners and experienced meditators alike.

Following the meditation Ajahn opened to questions.

 

Please support the BSWA in making teachings available for free online via Patreon

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