Venerable Hasapanna teaches us the importance of self-confidence in our spiritual practice. Venerable explains how self-confidence gives us energy, happiness and motivation to develop our mindfulness.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Hasapanna guides a meditation for approximately thirty minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahmali gave a Dhamma Talk and Questions and Answers session on "How to Overcome the Five Hindrances" at Sheffield Hallam University on the 8th of July 2018. The Five Hindrances are: ‘desire for sensing’, ‘aversion or ill-will’, ‘lethargy laziness or sloth & torpor’, ‘restlessness, regret & worry’ and ‘doubt & uncertainty’. 

Ajahn Brahmali supports Anukampa Bhikkhuni Project, of which Ajahn Brahmavamso is Spiritual Adviser. Donations towards Anukampa's aim to develop a nuns' monastery in England are extremely welcome. Please visit: https://anukampaproject.org/donate/

Teaching retrieved from https://www.youtube.com/watch?v=-tKnVClbh0w (YouTube Channel: Anukampa Bhikkhuni Project)

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.

Tuesday Morning talk from the two day residential retreat 'Delighting In The Self-Less Present' at Kairos Centre, London on the 1st November 2016.

These teachings are offered freely and with much joy. We are extremely grateful for any contribution you are able to make so that we can continue to provide regular teachings by developing a monastery in England. Please visit our page https://anukampaproject.org/donate/ for further details on how to proceed with your donation.

This event was part of Ajahn Brahm's UK tour 2016 - "Buddhism in the 21st Century" in support of Anukampa Bhikkhuni Project.

Evening talk at Brighton Community Base on the topic of forgiveness and compassion.

This event was part of Ajahn Brahm's UK tour 2016 - "Buddhism in the 21st Century" in support of Anukampa Bhikkhuni Project. These teachings are offered freely and with much joy. We are extremely grateful for any contribution you are able to make so that we can continue to provide regular teachings by developing a monastery in England. Please visit our page https://anukampaproject.org/donate/ for further details on how to proceed with your donation.

Ajahn Vayama guides a meditation for approximately thirty minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation for approximately thirty minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Buddharakkhita guides a metta (loving kindness) meditation. Venerable starts off by instructing us to imagine a baby in our arms, then sending metta to this baby and gradually expanding our metta to the whole world.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Ajahn Brahm discusses the benefits of meditation practice during a talk at The Buddhist Society, London on 19th October 2011.

Teaching retrieved from https://www.youtube.com/watch?v=m1M_h7aCtUQ (YouTube Channel: The Buddhist Society)

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.

Answering a question about what to do with sleepiness, Ajahn Brahm urges meditators to listen to their bodies and to get proper rest when they need it rather than fighting against it.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm responds to a question about rebirth by telling of how people can get stuck for a while in the ghost realm between lives.

Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahmali, as one of our most senior and respected monks, doesn't often get the time to visit us at AMG so when he does, we have a full house as he is an excellent teacher.

Ajahn began the night with a talk on the obstacles and problems most often associated with meditation for beginners. Tiredness and the thinking mind, these are the two main issues we deal with when we first learn to meditate. Actually, even experienced meditators experience these obstacles. Ajahn continued to explain how to overcome them.

Ajahn then guided us through a 30 minute meditation followed by opening to questions and offering sound answers and explanations. One of the questions related to death contemplation which in western society is not so much a taboo subject, but one most of us don't want to hear about, let alone contemplate. Ajahn showed us that this was a way of putting down our thoughts of the future when meditating.

This meditation is well suited to those wishing to get a start in meditation.

 

Please support the BSWA in making teachings available for free online via Patreon.

 

To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.

Ajahn Brahm guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Ajahn Brahm guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Sometimes when we begin meditating our mind feels heavy and tired or even frustrated. Ajahn Nitho teaches us one way to overcome these hindrances is to prompt joy before we start meditating.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

In this interview from ABC Radio Great Southern, interviewer Lily Hoffman asks Venerable Mudu about the proposed monastery for the Albany region of Western Australia and his journey to becoming a monk.

Click here to find out more about the Bodhinyana Great Southern Monastery Project.

Ajahn Nitho share examples and advice on how to develop our wisdom to improve our life qualities, such as health, energy and peacefulness. Ajahn also teaches and encourages us to let go of our sicknesses, tiredness, anger, thinking and sensual inputs.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Dhamma Talks on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the talk you want and then type the title into the Podcast search box.

Ajahn Nitho guides a meditation for approximately thirty minutes. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Ajahn Brahm speaks at his old alma mater as a guest of the Cambridge University Buddhist Society sharing his guidance on the topic of befriending inner fear. Talk given at Lady Mitchell Hall, University of Cambridge on 26th of October 2016. The event was organised by the Cambridge University Buddhist Society in collaboration with Anukampa Bhikkhuni Project, of which Ajahn is Spiritual Adviser. Donations towards Anukampa's aim to develop a nuns' monastery in England are extremely welcome. Please visit https://anukampaproject.org/donate/

Teaching retrieved from https://www.youtube.com/watch?v=xS09ESgPAVs&index=2&list=PLPxfnU-O-ZyeLHWATLqHA2_g13_MLhGPa (YouTube Channel: Cambridge University Buddhist Society)

Please support the BSWA in making teachings available for free online via Patreon.

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